Masala chai

Name: Masala chai
Prep time: 10 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 2

Prep

10 min

Serves

Skill

Vegetarian

Prep

10 min

Serves

Skill

Dairy and Lactose Free Breakfast So Good Almond and Coconut Milks Low in Sodium

Made with fresh ginger and whole spices, this creamy, vegan version of the classic Indian drink is the perfect balance of spicy and sweet.

Ingredients

1 caffeine-free black tea bag
1 teaspoon whole cloves
1 teaspoon green cardamom pods, crushed
3 whole star anise
1 tsp black peppercorns
1 stick cinnamon
1 thumb fresh ginger, sliced
1 cup Water
1 cup So Good Extra Creamy Chilled Oat Milk
2 tsp maple syrup
Ground cinnamon, a pinch to sprinkle on top

Nutrition per serving

Weight, measurement and temperature conversions

387 kJ

energy kj

1.4 g

protein

0.5 g

saturated fat

1.4 g

dietary fibre

13.3 g

carbohydrate

6.9 g

sugars

60 mg

sodium

Method

Add the tea bag, cloves, cardamom, star anise, peppercorns, cinnamon, ginger and water into a small saucepan. Bring to the boil then lower the heat and gently simmer for 5 minutes until spices and tea have infused into the water.
Add in the milk and maple syrup and bring to a gentle boil. Remove from heat just as it starts to foam and rise.
Pour into 2 mugs through a small strainer. Sprinkle with ground cinnamon. Enjoy immediately.

1 caffeine-free black tea bag
1 teaspoon whole cloves
1 teaspoon green cardamom pods, crushed
3 whole star anise
1 tsp black peppercorns
1 stick cinnamon
1 thumb fresh ginger, sliced
1 cup Water
1 cup So Good Extra Creamy Chilled Oat Milk
2 tsp maple syrup
Ground cinnamon, a pinch to sprinkle on top

Nutrition per serving

Weight, measurement and temperature conversions

387 kJ

energy kj

1.4 g

protein

0.5 g

saturated fat

1.4 g

dietary fibre

13.3 g

carbohydrate

6.9 g

sugars

60 mg

sodium