Marmite™ buckwheat pancakes

  • Skill Easy
  • Prep time 15 mins + 10 mins mins
  • Cook time 20 mins
  • Servings 4-6

Marmite™ buckwheat pancakes

Ingredients

  • 1 1/2 cups (225g) buckwheat flour
  • 1 cup (150g) corn meal
  • 1 tsp baking powder
  • 1/4 tsp cayenne pepper
  • 2 1/2 cups (625mls) reduced fat dairy milk or So Good™ Almond milk
  • 2* tsp Marmite™
  • 1 egg
  • 1 tbs olive oil (or spray oil)
  • To serve: avocado slices, rocket leaves, pesto and Greek yoghurt
Recipe makes 15 pancakes for 4-6 people


 

Method

  1. Mix flour, corn meal, baking powder and cayenne pepper in a bowl.
  2. Whisk together the milk, egg and marmite until well combined and until Marmite™ is dissolved in the liquids.
  3. Add half of the liquid mix to the flour. Beat well, then stir in remaining liquids. Set aside to rest for 10 minutes.
  4. Heat oil in frying pan then pour in required amount of pancake batter. Fry one side until bubbles form, flip over and fry other side for 1 minute.
  5. Serve hot with avocado slices, rocket leaves, pesto and Greek yoghurt.

Tips

  • *Marmite lovers can add extra 1 tsp of Marmite for a deeper Marmite flavour.
  • Serve with dairy free pesto
  • Per Serve
  • Energy (kJ)
    1090
  • (Cal)
    261
  • Protein (g)
    9
  • Fat (g)
    6
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    44
  • Sugars (g)
    6
  • Dietary Fibre (g)
    5.9
  • Sodium (mg)
    218
  • Potassium (mg)
    256
  • Calcium (mg)
    28
  • Iron (mg)
    3.3