Leah Itsines’s so good breakfast muffins

  • Skill Easy
  • Prep time 5 mins
  • Cook time 20 mins
  • Servings 6
These Breakfast muffins give you everything you need to start your day right! Filled with goodness from various seeds, wholemeal flour and banana, they are a deliciously healthy adition to your morning cuppa. Not only are these muffins great for breakfast but also as a snack through the day. Made with So Good Oat No Added Sugar, they are great warm or cold.

Ingredients

  • ½ cup So Good Almond milk Unsweetened
  • 2 eggs
  • ½ cup rice flour 
  • ½ brown onion, diced
  • ½ capsicum, diced 
  • 1 carrot, grated
  • 3 mushrooms, sliced
  • 1 cup baby spinach leaves
  • ½ cup grated cheese 
  • 1 tsp baking powder 
  • Salt and pepper to taste

Method

  1. Pre-heat oven to 180 degrees (fan-forced). 
  2. Combine all ingredients in a bowl and mix. 
  3. Pour the mixture into a prepared muffin tray. 
  4. Bake in the oven for 20 minutes on 180 or   until lightly browned.
  • Per Serve
  • Energy (kJ)
    537
  • Energy (Cal)
    128
  • Protein (g)
    7
  • Fat (g)
    5
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    13
  • Sugars (g)
    2
  • Dietary Fibre (g)
    1.4
  • Sodium (mg)
    377
  • Potassium (mg)
    216
  • Iron (mg)
    0.7
  • Calcium (mg)
    134