Golden turmeric latte

Vegetarian
Golden turmeric latte

Prep

4 min

Cook

8 min

Serves

2

Skill

Dairy and Lactose FreeSoy MilkQuick and EasyDrinksHealth SnacksSo Good Almond and Coconut MilksWinter WarmersGood Source of CalciumLow in FatLow in SugarLow in Sodium

A delicious bedtime drink, based on the traditional use of turmeric in India. Turmeric has potent anti-inflammatory properties and the addition of some pepper significantly enhances absorption of its active ingredient, curcumin. In some traditional medicines, turmeric is used for coughs and colds, while honey is recommended as a cough medicine by the World Health Organization.

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  • 2 cups So Good Barista Oat milk
  • 1 teaspoon ground turmeric
  • pinch ground black pepper
  • knob of fresh ginger, sliced
  • 4 cardamom pods, bruised
  • 2 teaspoons honey
  • ground cinnamon, for garnish

Nutrition per serving

Weight, measurement and temperature conversions
734 kJ

energy kj

2.9 g

protein

1.1 g

saturated fat

2.4 g

dietary fibre

22.2 g

carbohydrate

11 g

sugars

104 mg

sodium