Golden oats

Name: Golden oats
Prep time: Prep time not available
Cook time: 10 min
Total time: 5 min
Yield: Serves 2

Cook

10 min

Serves

Skill

Vegetarian

Cook

10 min

Serves

Skill

Dairy and Lactose Free Breakfast So Good Almond and Coconut Milks Winter Warmers Good Source of Calcium Low in Sodium

This recipe is satisfying, wholesome and bound to keep you full of energy all morning. Its super easy and quick to make being done in 10min. These golden oats will make you shine all day and give you the nutrients you need to start your day right.

Ingredients

1 cup quick oats
1 cup So Good^TM Regular Soy Milk
1 cup water
½ heaped tsp ground turmeric
Pinch of black pepper
½ tsp ground cinnamon
½ tbsp hemp
½ tbsp ground flax
½ tbsp chia seeds

Nutrition per serving

Weight, measurement and temperature conversions

1170 kJ

energy kj

11 g

protein

1 g

saturated fat

7.9 g

dietary fibre

31 g

carbohydrate

3 g

sugars

53 mg

sodium

Method

In a small saucepan, combine oats, So Good Regular Soy Milk, water, turmeric, black pepper, cinnamon, hemp, flax and chia seeds.
Cook over medium heat and stir until thickened to your desired consistency.
Transfer into a bowl, top with fresh fruit and sweeten to taste with maple syrup.

1 cup quick oats
1 cup So Good^TM Regular Soy Milk
1 cup water
½ heaped tsp ground turmeric
Pinch of black pepper
½ tsp ground cinnamon
½ tbsp hemp
½ tbsp ground flax
½ tbsp chia seeds