Ingredients
- 1 tbs oil
- 1 ½ tsp cumin seeds
- 1 large onion, chopped
- 1kg cauliflower florets
- 1 ½ vegetable stock cubes
- 4 cups water
- 1 ½ cups So Good Regular soy milk
- ¼ tsp salt (optional)
Method
- Heat oil in a large saucepan. Add cumin seeds and onion and saute until soft.
- Add cauliflower, stock cubes and water. Bring to boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat. Place in a blender and puree until smooth.
- Add So Good and salt and process until combined. Return to saucepan and reheat.
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Per Serve
-
Energy (kJ)739
-
(Cal)177
-
Protein (g)10
-
Fat (g)8
-
Saturated Fat (g)0.8
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Carbohydrate (g)12
-
Sugars (g)9
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Dietary Fibre (g)8.6
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Sodium (mg)281
-
Potassium (mg)986
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Calcium (mg)175
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Iron (mg)2.2