Country cottage rolls

Name: Country cottage rolls
Prep time: 15 min
Cook time: 20 min
Total time: 5 min
Yield: Serves 8

Prep

15 min

Cook

20 min

Serves

Skill

Vegetarian

Prep

15 min

Cook

20 min

Serves

Skill

Lunchbox Entertaining Entrees Classic Recipes Sides and Salads Mains Picnics and Snacks Low in Sodium

Try these vegetarian rolls for a hot snack on the weekend or at a party. They’re full of flavour and delicious served with a homemade tomato sauce or chutney.

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Ingredients

3 eggs
½ cup pecans
1 large onion, chopped
1 tbs reduced-salt soy sauce
1 cup low fat cottage cheese
½ cup dry breadcrumbs
1 cup quick oats
3 sheets canola puff pastry, reduced-fat
1 tbs So Good Regular Soy Milk, for glazing
2 tbs sesame seeds

Nutrition per serving

Weight, measurement and temperature conversions

1650 kJ

energy kj

14 g

protein

5 g

saturated fat

4.8 g

dietary fibre

42 g

carbohydrate

4 g

sugars

497 mg

sodium

Method

Process eggs, pecans, onion, soy sauce and cottage cheese in a food processor until fine. Transfer to a bowl and mix in bread crumbs and oats.
Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets.
Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C for 15-20 minutes or until crisp and golden.

3 eggs
½ cup pecans
1 large onion, chopped
1 tbs reduced-salt soy sauce
1 cup low fat cottage cheese
½ cup dry breadcrumbs
1 cup quick oats
3 sheets canola puff pastry, reduced-fat
1 tbs So Good Regular Soy Milk, for glazing
2 tbs sesame seeds