Chai latte

Vegetarian
Chai latte
Chai latte

Prep

5 min

Cook

5 min

Serves

2

Skill

DrinksDairy and Lactose FreeGluten FreeGood Source of CalciumLow in FatLow in SugarLow in SodiumWinter WarmersSoy MilkQuick and EasySo Good Almond and Coconut Milks

This warming spiced beverage is perfect for a cold winter’s night. Unlike most chai lattes, it is caffeine-free so you can consume it with the assurance of a good night’s sleep. Spices are medicines you can pull from your kitchen cupboard as they provide strong antioxidant, anti-inflammatory and anti-microbial properties. The drink is also lactose-free and gluten-free.

  • 1 rooibos tea bag
  • ​1 teaspoon whole cloves
  • 1 teaspoon green cardamom pods
  • 1/2 stick cassia
  • small knob of fresh ginger, peeled and sliced
  • 1 1/4 cups So Good Lite soy milk
  • 2 teaspoons honey
  • ground cinnamon, for garnish

Nutrition per serving

Weight, measurement and temperature conversions
469 kJ

energy kj

5 g

protein

0 g

saturated fat

3 g

dietary fibre

15 g

carbohydrate

10 g

sugars

101 mg

sodium