Cauliflower fritter stacks

Name: Cauliflower fritter stacks
Prep time: 15 min
Cook time: 5 min
Total time: 5 min
Yield: Serves 4

Prep

15 min

Cook

5 min

Serves

Skill

Vegetarian

Prep

15 min

Cook

5 min

Serves

Skill

Dairy and Lactose Free So Good Almond and Coconut Milks Almond Milks Entrees Sides and Salads Sides Salads Lunchbox Brunch Good Source of Protein Low in Fat Low in Sugar

These are delightfully tasty on their own as an entree, or as a main served with your favourite salad or veggies on the side.

Ingredients

1 cup self-raising wholemeal flour
½ tsp baking powder
500g cauliflower florets, blanched then roughly chopped
2 shallots, finely chopped
½ tsp salt
½ tsp ground cumin
2 eggs, lightly beaten
1 cup So Good Almond Milk Unsweetened
2 tbs oil

Nutrition per serving

Weight, measurement and temperature conversions

1202 kJ

energy kj

10 g

protein

1 g

saturated fat

8 g

dietary fibre

27 g

carbohydrate

4 g

sugars

606 mg

sodium

Method

Sift flour and baking powder into a large bowl. Add cauliflower florets, shallots, salt and cumin.
Combine eggs and Almond Milk.
Pour liquid ingredients into dry ingredients and gently combine.
Heat a non-stick frypan over medium heat. Lightly grease with oil and drop tablespoonful’s of mixture into pan. Cook until golden and bubbles appear.
Turn fritters and cook on other side. Makes 12 fritters. To serve, stack 3 fritters.

1 cup self-raising wholemeal flour
½ tsp baking powder
500g cauliflower florets, blanched then roughly chopped
2 shallots, finely chopped
½ tsp salt
½ tsp ground cumin
2 eggs, lightly beaten
1 cup So Good Almond Milk Unsweetened
2 tbs oil