Asparagus frittata Asparagus frittata is great as a quick and easy mid-week meal. Great served with a green leafy salad or your favourite mixed vegetables. asparagus, frittata, do good, soymilk, soy, soy milk
Asparagus and parmesan... Asparagus and parmesan risotto is a great tasting dish the whole family will love. A perfect way to make the most of fresh asparagus while it’s in season. risotto, asparagus, parmesan
Curried pumpkin &... Curried pumpkin and black bean pita pockets with cucumber and yoghurt sauce is the perfect weekend lunch that rolls easily into weekday leftovers.
Creamy broccoli and... The simple combination of cauliflower, vibrant broccoli and bold seasonings creates a delicious, creamy soup that‘s a great reminder of how nourishing traditional home cooking can be. soup, broccoli, cauliflower, so good, soy, soymilk, soy milk
Potato and roast garlic... This aromatic Potato and roast garlic soup is a wonderful way to warm up on a cold winter’s evening. soup, soymilk, soy, milk, garlic, potato
Borlotti bean mash with... Garlic mash serves as a superb base to this tasty Borlotti bean mash with mushrooms dish. A great answer to the question “What’s for dinner mum?” bean, borlotti, mash, potato, mushrooms, dinner, main meal
Roast vegetable pasta... Roast vegetable pasta bake is a nutritious meal packed full of vegetables, high in fibre, protein and calcium. A tasty recipe the whole family can enjoy. roast, vegetable, vegie, pasta, pasta bake
Corn, zucchini and... A quick, healthy meal, Corn, zucchini (courgette) and chickpea fritters are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your favourite salsa and salad. chickpea, corn, zucchini, fritters, almond milk, non-dairy
Vegetable bake Get creative with your own combination of vegetables in this delicious Vegetable bake dish.
Jacqueline Alwill’s... A new twist on a dinner favourite, this crunchy dish is a super simple to get more veggies in your day. The whole family will want more! spanish onion, garlic, mushrooms, oregano, zucchini, coconut milk
Tofu and broccoli green... This Tofu and broccoli green curry is quick and easy to prepare, and makes a great mid-week meal.
Sweet potato and zucchini... A quick, healthy meal, Sweet potato and zucchini fritters are easy to make and great for the whole family! swet potato, kumara, corn, zucchini, fritters, almond milk, non-dairy
Spinach quiche with brown... Spinach quiche with brown rice crust looks great, tastes delicious, and can be served hot or cold so is perfect for picnics. quiche, baking, pastry, vegetables, pumpkin, zucchini, corn, capsicum
