Carrot, cauliflower and turmeric soup

Name: Carrot, cauliflower and turmeric soup
Prep time: 20 min
Cook time: 30 min
Total time: 5 min
Yield: Serves 4-6

Prep

20 min

Cook

30 min

Serves

4-6

Skill

Vegetarian

Prep

20 min

Cook

30 min

Serves

4-6

Skill

Lunchbox So Good Almond and Coconut Milks Winter Warmers Mains Soups Entrees Soy Free Low in Fat Low in Sugar Low in Sodium

This dairy-free carrot and cauliflower soup with turmeric is anti-inflammatory, great for the gut and full of deliciousness. Including a variety of vegetables, it’s a tasty way to get more plant-based nutrition in your life and support your health.

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Ingredients

1 tbs olive oil
1 onion, peeled, finely chopped
2 cloves garlic, peeled, crushed
2 stalks celery, finely chopped
6 carrots, peeled, roughly chopped
1/2 head cauliflower, trimmed, cut into florets
pinch grated nutmeg
1 tsp ground turmeric or 2cm piece of fresh turmeric
2 tsp fresh grated ginger or 1 tsp ground ginger
4 cups (1 l) So Good™ Unsweetened Almond milk

To garnish:

Greek yoghurt, fresh parsley leaves and chopped pistachios, sumac or chia seeds.

Nutrition per serving

Weight, measurement and temperature conversions

779 kJ

energy kj

5 g

protein

1 g

saturated fat

9.9 g

dietary fibre

19 g

carbohydrate

16 g

sugars

235 mg

sodium

Method

Heat the oil in a large saucepan and cook the onion, garlic, ginger, celery, carrots and cauliflower until tender but not browned.
Add the nutmeg, turmeric and So Good™ Unsweetened Almond milk. Bring to a simmer, cover and simmer gently until carrots are tender, about 30 minutes. Do not allow the mix to boil rapidly.
When vegetables are tender, allow to cool a little then puree in batches in a food processor or blender until smooth. Return to a clean soup pan and season to taste. Reheat on a low heat.
Serve hot and garnished with a spoonful of yoghurt, sprinkling of chopped fresh parsley and chopped pistachios, sumac or chia seeds.

Tips

You can use any root vegetables like parsnips, turnips or beetroot instead of carrots.

1 tbs olive oil
1 onion, peeled, finely chopped
2 cloves garlic, peeled, crushed
2 stalks celery, finely chopped
6 carrots, peeled, roughly chopped
1/2 head cauliflower, trimmed, cut into florets
pinch grated nutmeg
1 tsp ground turmeric or 2cm piece of fresh turmeric
2 tsp fresh grated ginger or 1 tsp ground ginger
4 cups (1 l) So Good™ Unsweetened Almond milk