Borlotti bean mash with mushrooms

Name: Borlotti bean mash with mushrooms
Prep time: 20 min
Cook time: 35 min
Total time: 5 min
Yield: Serves 4

Prep

20 min

Cook

35 min

Serves

Skill

Vegetarian

Prep

20 min

Cook

35 min

Serves

Skill

Dairy and Lactose Free Vegan Dinner Soy Milk Mains Sides Salads So Good Frozen Dessert Winter Warmers Good Source of Protein Low in Fat Low in Sugar Low in Sodium

Garlic and bean mash serves as a superb base to this tasty dish. A great answer to the question “What’s for dinner mum?”

Ingredients

4 medium desiree potatoes, peeled and quartered
2 cloves garlic, chopped
½ cup So Good Regular soy milk
¼ tsp nutmeg
240g can borlotti beans, drained and rinsed
1 tbs olive oil
1 onion, halved and thinly sliced
300g mixed mushrooms, thickly sliced or separated into clumps
¼ tsp salt (optional)
200g green beans

Nutrition per serving

Weight, measurement and temperature conversions

960 kJ

energy kj

11 g

protein

1 g

saturated fat

7.4 g

dietary fibre

35 g

carbohydrate

5 g

sugars

29 mg

sodium

Method

Microwave potatoes on high for 15 minutes or until tender. Drain.
Mash the potatoes with the garlic, So Good and nutmeg, until smooth.
Mash in the borlotti beans, leaving some of the beans whole for texture.
Heat oil in a large non-stick frypan. Saute the onion for 5 minutes or until beginning to soften and brown.
Add mushrooms and salt and cook for another 10 minutes or until the mushrooms are just beginning to soften.
Meanwhile, cook green beans in the microwave for 4 minutes or until just tender. Serve the warm mash topped with green beans and mushrooms.

4 medium desiree potatoes, peeled and quartered
2 cloves garlic, chopped
½ cup So Good Regular soy milk
¼ tsp nutmeg
240g can borlotti beans, drained and rinsed
1 tbs olive oil
1 onion, halved and thinly sliced
300g mixed mushrooms, thickly sliced or separated into clumps
¼ tsp salt (optional)
200g green beans