Ingredients
- 1 cup So Good Regular Soy Milk
- 1 cup frozen blueberries
- 1/2 tsp ground cinnamon
- 1/3 cup rolled oats
- 2 Tbsp sunflower seeds
- 2 tsp honey, optional
Method
- Place all ingredients in a blender and puree until smooth.
- Serve immediately, or prepare the night before and store in a covered container in the fridge.
Tips
- If prepared in advance, smoothie will thicken slightly as the oats absorb some of the liquid.
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Per Serve
-
Energy (kJ)1559
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(Cal)372
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Protein (g)14
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Fat (g)15
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Saturated Fat (g)2
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Carbohydrate (g)40
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Sugars (g)17
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Dietary Fibre (g)10.1
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Sodium (mg)104
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Potassium (mg)707
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Calcium (mg)459
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Iron (mg)3.2