Blueberry chia pudding

Name: Blueberry chia pudding
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: Serves 2

Prep

5 min

Cook

5 min

Serves

Skill

Vegetarian

Prep

5 min

Cook

5 min

Serves

Skill

Dairy and Lactose Free Desserts Almond Milks So Good Frozen Dessert Breakfast So Good Almond and Coconut Milks Summer Good Source of Calcium Low in Fat Low in Sodium

High in calcium and fibre, try this recipe for a delicious breakfast or an indulgent dessert.

Enjoy more So Good recipes by downloading our FREE So Good Cook Book.

Ingredients

5 tbs of black or white chia seeds
1 cup So Good Oat No Added Sugar
1 banana, sliced
½ tsp vanilla essence
1 tsp of desiccated coconut

Blueberry compote

¾ cup frozen or fresh blueberries
½ tbs honey

Nutrition per serving

Weight, measurement and temperature conversions

1420 kJ

energy kj

7 g

protein

2 g

saturated fat

14.6 g

dietary fibre

42 g

carbohydrate

24 g

sugars

44 mg

sodium

Method

Mix chia seeds, oat milk and vanilla essence together.
Distribute ½ the mixture between two ramekins and layer with sliced bananas.
Top the puddings with remaining mixture and chill for 20 minutes.
To make compote, combine blueberries and honey and stir over a low heat until piping hot and soft.
Top chia puddings with blueberry compote and desiccated coconut and serve.

5 tbs of black or white chia seeds
1 cup So Good Oat No Added Sugar
1 banana, sliced
½ tsp vanilla essence
1 tsp of desiccated coconut

Blueberry compote

¾ cup frozen or fresh blueberries
½ tbs honey

Nutrition per serving

Weight, measurement and temperature conversions

1420 kJ

energy kj

7 g

protein

2 g

saturated fat

14.6 g

dietary fibre

42 g

carbohydrate

24 g

sugars

44 mg

sodium