Berry oat smoothie

  • Skill Easy
  • Prep time 5 mins
  • Servings 4

Berry oat smoothie is a satisfying thirst quencher that’s packed full of whole fruit. This high fibre smoothie is great as a mid-afternoon hunger buster. Frozen berries and rolled oats bring a satisfying creamy texture to this nutritious drink.

Ingredients

  • 250g frozen mixed berries
  • 1 banana
  • 2 cups So Good Almond Coconut Milk
  • 1/4 cup rolled oats
  • 1 cup crushed ice
  • 1 tbs linseed meal

Method

  1. Place all ingredients in a blender and blend until smooth. Pour into glasses to serve. 
  • Per Serve
  • Energy (kJ)
    670
  • (Cal)
    160
  • Protein (g)
    2.5
  • Fat (g)
    3.5
  • Saturated Fat (g)
    0.4
  • Carbohydrate (g)
    27.9
  • Sugars (g)
    11.5
  • Dietary Fibre (g)
    3.7
  • Sodium (mg)
    42
  • Potassium (mg)
    245
  • Calcium (mg)
    114
  • Iron (mg)
    1