Banana porridge

Name: Banana porridge
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: Serves 3

Prep

5 min

Cook

5 min

Serves

Skill

Vegetarian

Prep

5 min

Cook

5 min

Serves

Skill

Dairy and Lactose Free Breakfast Soy Milk So Good Winter Low in Sugar Low in Sodium

Are you looking for a warming healthy breakfast before you trudge out into the cold wintery air to go to work? We've got you covered with this bannana porridge. Packed with oaty goodness to help you stay full throughout the day, this porridge is great for those last minute breakfasts before work. Dairy free thanks to So Good Lite Soymilk and ready in 10 min, this porridge is deliciously creamy and a great way to start your morning.

Ingredients

1 ½ cups rolled oats
2 cups hot water
½ cup So Good Lite soy milk
¼ tsp salt
1 tbs honey
1 ripe banana, mashed

Nutrition per serving

Weight, measurement and temperature conversions

320 kJ

energy kj

4 g

protein

0.3 g

saturated fat

1.3 g

dietary fibre

12 g

carbohydrate

6 g

sugars

57 mg

sodium

Method

Place the rolled oats, hot water, So Good Lite soy milk and salt in a saucepan over medium heat and stir until the mixture boils and thickens or microwave on high for 4 minutes, stirring occasionally.
Stir in the honey and mashed banana.
Serve with extra banana and So Good Lite soy milk to taste.

1 ½ cups rolled oats
2 cups hot water
½ cup So Good Lite soy milk
¼ tsp salt
1 tbs honey
1 ripe banana, mashed

Nutrition per serving

Weight, measurement and temperature conversions

320 kJ

energy kj

4 g

protein

0.3 g

saturated fat

1.3 g

dietary fibre

12 g

carbohydrate

6 g

sugars

57 mg

sodium