Apple blueberry friands

Name: Apple blueberry friands
Prep time: 10 min
Cook time: 30 min
Total time: 5 min
Yield: Serves 12

Prep

10 min

Cook

30 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

30 min

Serves

Skill

Lunchbox Desserts Picnics and Snacks Soy Milk Classic Recipes Christmas So Good Low in Sugar Low in Sodium

These friands are so deliciously tasty. They are an awesome sweet treat that’s perfect for an indulgent afternoont ea or special dessert. The apple and blueberries work together to provide a burst of flavour and give the firands a moist fluffiness that’s sure to impress any dessert fan and all your dinner guests. Dairy free thanks to So Good So Milk, these friands are so delicious and have a great texture.

Ingredients

1/2 cup white plain flour
1/4 cup white self-raising flour
1/2 cup icing sugar
100g almond meal
1 tsp cinnamon
1/3 cup So Good soy milk
1/4 cup rice bran oil
1 cup pie apple (no added sugar), roughly chopped
1/2 cup blueberries (fresh or frozen)
5 egg whites

Nutrition per serving

Weight, measurement and temperature conversions

795 kJ

energy kj

4.6 g

protein

1.5 g

saturated fat

1.8 g

dietary fibre

20.6 g

carbohydrate

14 g

sugars

47 mg

sodium

Method

Preheat oven to 200°C. Lightly spray 12 non-stick friand moulds with oil. Cut out oval circles of baking paper and line the bottom of each friand hole.
Combine flours, icing sugar, almond meal and cinnamon. Add So Good soy milk, oil, apple and blueberries and stir until just combined.
Beat egg whites until soft peaks form and carefully fold into mixture. Spoon into prepared moulds and bake for 25-30 minutes. Sit for 10 minutes before turning out onto a cooling tray and serve dusted with icing sugar.

1/2 cup white plain flour
1/4 cup white self-raising flour
1/2 cup icing sugar
100g almond meal
1 tsp cinnamon
1/3 cup So Good soy milk
1/4 cup rice bran oil
1 cup pie apple (no added sugar), roughly chopped
1/2 cup blueberries (fresh or frozen)
5 egg whites