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Low in sugar

Sweet potato brownies
The secret to these vegan fudgy brownies is sweet potato, but don’t let that fool you – they’re definitely decadent! These brownies are so chocolatey and yum that you'd never know they have sweet potato. To make them extra gooey you can add some chocoalte chips on top or mix them into the batter before baking. Made with our dairy free So Good Unsweetened Almond Milk, these brownies are incredible. They make a great desert option or afternoon snack when kids get home from school. They are also perfect for road trips and other fun adventures you go on.

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Coconut brown rice
Coconut rice offers a unique spin on traditional rice dishes. It works superbly with Thai, Indian and other cuisines from South East Asia. This recipe is incredibly simple and easy to make and is ready in just 30 min. With only 4 ingredients, this recipe is super healthy for you and will complement any curry. Made using So Good Coconut Milk Unsweetened to help the rice gain its coconuty flavour, this rice is vegan and dairy free along with being gluten free. Give it a try today for something new and make all your curries taste So Good!
Silverbeet and feta pie
Our Silverbeet and Feta pie recipe is absolutely to die for. Made using filo pastry, this recipe has the perfect flaky crunchy exteria complemented by a flavourful perfectly cooked interior. Made using So Good Almond Milk, this recipe ensures you are getting calcium and iron along with other flavourful goodness. Its a great way to get your kids to eat their greens and this dish will quickly become a favmily favourite. If you're lucky enough to have some left over, this pie is also devine for lunch at work the next day or in the kids lunchboxes for school.
Coconut & lime panna...
Coconut and Lime pannacotta pots offer the most exquisit refreshing flavours that blend with the creaminess of this dish to make an elegent dessert that’s easy to make for a dinner party or for dessert served with fruit on a hot summers night. Ready in just 20mins, its a great last minute option. Made using So Good Almond Milk unsweetened this desert is completely vegan and has a tasty zesty flavour. This dessert is also gluten and dairy free and will be something all your guests will marvel over.
Corn & zucchini...
Corn kernels bursting with flavour combined with delicious zucchini make for the best fritters ever. Great for breakfast lunch and tea, these fritters are very versatile and can even have toppings put on them such as greek yoghurt or poached eggs. The avocado salsa adds a creative zesty addition to the recipe really bringing all the flavours to life. Made with So Good Regular Soy milk, these vegetarian fritters are dairy free and crisp on the outside with a soft tender inside.

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Vegetarian lasagne
Lasagne is a much loved dish making it an all time crowd favourite. Now not only can you make it vegetarian but vegan too! Hearty and warming, this Vegetarian lasagne is bursting with flavour and packed with vegies for great nutrients. Made using our So Good Regular soy milk, this lasagne has the perfect white sauce and is great served with baked vegies on the side. For a lighter option, you could serve it with a fresh garden salad instead.

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Banana oat cookies
Who doesn’t love cookies? These Banana Oat Cookies are the perfect grab and go treat for any time of the day whether its in lunch boxes, a snack, an addition to breakfast or dessert. These dairy free cookies use whole foods making them healthier then your usual cookie and using So Good Oat No Added Sugar makes being vegan even easier. Everyone will love these cookies and they are ready in 20min making them the super quick and easy.

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Fig and vanilla polenta...
This nutritious and delicious dessert—called “Poudine mais” in French—was a popular sweet in Mauritius in the 1960s and frequently sold by street vendors. The bright yellow colour is due to zeaxanthin, an antioxidant pigment, which is important to protect your eyes from macular degeneration. Polenta is also high in resistant starch, a type of dietary fibre recognised for its protective effects against bowel cancer. If you have never tried polenta before then this recipe is for you. Made using So Good Lite Soy milk, this recipe is packed with goodness and only uses honey as a sweetner. Gluten free and dairy free, its the perfect option for a dessert that all your guests will love.
Vegan hot chocolate
This vegan hot chocolate recipe is perfect for a cold winters night under a cozy blanket or snuggled next to the fire. Made using So Good Oat No Added Sugar Milk, this hot chocolate is silky smooth and tastes absolutely delicious. Not only is this recipe dairy free but its also gluten free too. Our recipe is free from preservatives and additives unlike premade store bought chocolate and ensures you get the healthiest most flavourful hot chocolate you can. Not only is this recipe great warm but it also is super declicious cold. Give it a try today to see how chocolicious this recipe is.
Creamy pumpkin soup
An all time family favourite our Creamy Pumpkin soup is hearty and warming for cold winter nights. This soup is great for using up extra vegies in the fridge and uses our vegan So Good Oat Extra Creamy milk. This dairy free delight is great fresh but it can be reheated and frozen as well for an on the go lunch or a convenient quick and easy dinner later on in the week. Adding a little bit of curry paste will give this soup an extra flavour boost that will out do all other pumpkin soups.

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Mango coconut popsicles
These vegan mango coconut popsicles are super refreshing and taste like summer. A crowd favourite, you need to watch these carefully otherwise they'll be gone before you know it. Kids love them as afterschool snacks during summer or as a special dessert after they've eaten all their veggies. The best part, is that htey are super healthy and good for you thanks to there being no aditional sugar. They are super quick to make being ready in just 5 mins and make the perfect pick me up. Made using So Good Almond Milk Unsweetened, These popsicles are gluten and dairy free.
Creamy broccoli and...
This Creamy Broccoli and Cauliflower Soup is exactly what everyone needs on a cold winters night. This soup is filled with tasty flavours thanks to the onion, cumin and garlic. Not only is this soup healthy but it also is low in carbs. Its vegan and gluten free making it a great option to serve guests and suit all your families needs. So Good Regular Soy milk helps to give this dairy free delight a super creamy and smooth texture that everyone will marvel over.

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Banana porridge
Are you looking for a warming healthy breakfast before you trudge out into the cold wintery air to go to work? We've got you covered with this bannana porridge. Packed with oaty goodness to help you stay full throughout the day, this porridge is great for those last minute breakfasts before work. Dairy free thanks to So Good Lite Soymilk and ready in 10 min, this porridge is deliciously creamy and a great way to start your morning.

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Zucchini and quinoa...
This Zucchini and Quinoa Frittata is super quick and easy to prepare. This dish offers a great range of vegetables to make sure you get the nutrients you need. The flavours from vegetables, shallots, coriander and feta work together to make a dish that will delight your tastebuds any time of year. Greta warm or cold, this gluten free frittata is perfect for lunches and dinner and is made using So Good Almond Milk Unsweetened.

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Macadamia aioli
Everyone loves a little sauce on their food whether it’s a burger, chips, on your veggies or salad. No longer do you need to miss out if you are vegan or diary free with this macadaia aoli. Great as a dipping sauce or dressing on a wrap, this aoli recipe is a healthy plant based option that is super creamy and works beautifully with any food. So easy to make, its ready in just 2 min and perfect to offer as a snack for last minute guests. Made with So Good Almond Milk Unsweetened, this macadamia aoli is dairy free and gluten free.
Potato and spinach cakes...
These dairy free potato and spinnach cakes are super tasty and offer a wide variety of flavours thanks to the great mix of herbs and spices. These gluten free patties are great for kids lunches, for dinner with a side of baked veggies or smashed up on some bread as a sandwhich. They are super versatile and go great with many different foods. They also have a tasty almond and parsley sauce thats made using So Good Unsweetened Almond Milk to help these vegan delights be your family favourite.
Yellow Thai curry noodle...
Yellow Thai Curry Noodle bowl brings an element of Thai cusine to your dinner. This soup is bursting with delicious flavours tha t all mix together to create a perfectly creamy and tasty curry. The adition of the rice noodles makes this curry stand out from others and the vegetables absorb the flavoury goodness making them so delicious even the kids will eat all their vegetables. This Yellow Thai curry is great for htose who love the flavour of Thai food but not the bite. Made using So Good Unsweetened Almond Milk, this dairy free dish is ready in just 20 mins. Vegan and delicious, leftovers are even better as the flavours have had more time to settle and enhance the overall expereince.
Vegan buckwheat pancakes
If you have been struggling to find a good gluten free pancake recipe the search is now over. These vegan buckwheat pancakes are ready in just 25 mins and are perfect for breakfast on a rainy morning or even a special dessert. This dairy free pancakes are made with So Good Almond Milk Unsweetened and are gluten free, vegan, refiened sugar free and so tasty! Who said pancakes weren't healthy? The kids will love these and any leftovers make a great lunchbox snack.

vegan buckwheat pancakes

Strawberry nice cream
A delicious treat, this Strawberry Nice Cream is a guilt free alternative to your traditional icecream. Super healthy, this icecream is vegan and only uses the sweeteness of natural fruits. So Good Oat No Added Sugar Milk helps give this strawberry nice cream the perfect creamy texture that the whole family will love making it the perfect dairy free snack afterschool on a hot summer day or a refreshing dessert after a long day at work. With this 5min gluten free icecream you can treat yourself every day and never have to miss out again.
Carrot Cake Mini-Loaf
Healthy and delicious, this carrot cake mini loaf is perfect for big and little hands alike! This recipe transforms your typical indulgent carrot cake into wholesome mini loaves making them great for dessert, lunches, picnics and other fun adventures. Made using many wholesome dairy free ingredients including So Good Regular Soy or Almond Milk, this recipe is filled with goodness and is especially tasty.

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Almond, pistachio and...
Almond, Pistachio and Raspberry ice cream scream summery goodness. The perfect blend of Almonds, Pistachios and raspberries creates different textures and bursts of flavour with each spoonful. Once you start you won't be able to stop eating this tasty treat. Wonderfully gluten and dairy free, this icecream is the perfect option for everyone and is delciiously made with So Good Almond Milk Unsweetened. This is the best summer dessert or afternoon treat.

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Baked coconut custard
Baked coconut custard is a light and creamy dessert with a hint of coconut to give it that extra exotic flavour. Its something a little different from your traditional dessert but its super quick and easy to whip up. To top it off, this dessert has a hint of lime to make it a great warming winter dessert. Made using So Good Coconut Milk unsweetened, this dairy free dessert is great when served with some So Good Vanilla Bliss Icecream.

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So Good vegan protein...
These oats are perfect for after morning workouts or easy breakfasts after work and school. They are super wholesome and are a great option to get a tasty high protein start to your day. These oats are designed to give you a chance to exercise your creative flare. Why not experiment iwth different protein flavours and fresh fruit till you find the combination that is so good? Below is our favourite combination that we love using almonds, cinnamon and our favourite So Good Almond Milk Unsweetened for a delicious dairy free and vegan breakfast.

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So Good cherry ripe...
This delicious cherry ripe smoothie is the ultimate guilty pleasure breakfast without the guilt! With raw cacao and thedairy free goodness of So Good Almond Coconut Milk Unsweetened, why not enjoy a better breakfast? Ready in 5 minutes flat, this gluten free, dairy free smoothie is the perfect motivator to get out of bed on Monday mornings. Better yet its something all the kids can love on a hot summer afternoon when they get home from school.

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Baked chai donuts
Donuts are an all time crowd favourite but after trying these baked chai donuts, you'll never look back. These donuts are perfect on their own, and are even better with a drizzle of caramel source. Made using our So Good Oat No Added Sugar Milk, these donuts are super quick to whip up and are ready in just 22min. These donuts are the perfect naughty afternoon snack or perfect for dessert on a picnic lunch. Wait till your family tries these!

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Tapioca pudding with...
This delicious gluten-free, low-sodium dessert is inspired from Thailand, where fragrant flavours abound. It’s easy to create and a much healthier option compared to usual puddings. Tapioca pearls are made from starch derived from the root of the cassava plant. The essential oils from the spices provide a subtle contrast to the creamy texture of the pudding. The tangy mango and passionfruit topping adds a refreshing note. Made using So Good Lite Soymilk, this dessert is deliciously vegan and tastes like summer. It truely is a gluten and dairy free delight
Blueberry scones
These blueberry scones are perfect for many occasssions. Whether its your kids pretending to have a tea party or you hosting one of your own, these scones are a crowd favourite. Filled with juicy blueberries that are bursting with flavour, these dairy free scones are moist and spongey on the inside with a perfectly crisp outside. Awesome with jam and coconut cream they go well for breakfast, desert and snacks throughout the day. Made with So Good Unsweetened Almond Milk, these scones are vegan making them a great option for everyone.

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Sweet corn & tomato...
Savoury Muffins. Kind of an unusual thought right? Wait until you try these delicious sweet corn and tomato muffins. They are bursting with flavour and packed with good nutrients making them super healthy. Great for breakfast, kids lunches or a snack throughout the day, these muffins have got your back with their quick and easy prep and cooking time. Made using So Good Regular Soy Milk, these muffins are dairy free and sure to be a new fave.

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Creamy roasted tomato...
Roasting tomatoes is a quick and easy way to intensify their flavour, and So Good Unsweetened Almond milk helps create a rich and creamy sauce without the cream! This sauce is a great substitue to using jarred tomoato sauce and can keep in the fridge for 3-4 days. It's also a great way of using up any tomatoes you have in the fridge from the shop or garden. This source goes great with any lunch or dinner recipe where a tomato mixture is required. Being vegan and dairy free, it is a great source that everyone can enjoy.

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Blueberry lemon muffins
Our Blueberry Lemon Muffins are so deliciously filled with flavour. Perfectly soft and moist on the inside, every bite has the perfect combination of bursting blueberries and zesty twist to lighten up your day. These vegan muffins are super quick and easy to whip up and are great for breakfast, desert or a cheeky snack. They are even a supurb contribution to a roadtrip or to share with friends at any time of the day. Based on our So Good Soy Regular milk, these muffins are dairy free filled with healthy goodness.

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Rustic vegetable tartlets
Our Rustic vegetable Tartlets are the perfect way to ensure the kids eat a rainbow of vegetables without even knowing it! These tartlets offer a delightful combination of raosted vegetables wrapped in flaky pastry goodness. Super versatile, these tartlets are great in school lunches, a quick snack, dinner or even for entertaining. They truely taste as good as they look and being vegan only adds another layer of happiness. Made using SoGood Almond Milk, these dairy free tartlets are something everyone will love.
Pass the parcels
These colourful rustic vegetable parcels will delight all guests. They are simple to make and super tasty. the addition of dukkah offers a punch of flavour and varying the veggies adds extra interest and more good nutrients. Ready in just 30min, these parcels offer something different for tea and will keep everyone enthralled. Made using So Good Almond Milk, these parcels are dairy free and vegan and their simple recipe list makes them a great option when pulling something together for dinner.
Gingerbread cinnamon...
With a little bit of Christmas spice these gingerbread cinnamon rolls are the perfect holiday indulgence. They're soft and fluffy on the inside and taste even better with a drizzle of icing. Made with So Good Soy Milk Regular, they are a vegan delight that no one can resist. Great as a desert, an afternoon snack or even an on the go breakfast, these scrolls will help you feel in the holiday spirit.

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Red capsicum frittata
A great quick and easy mid week meal, this red capsicum frittata is ready in just 25 minutes and is super easy to make. Filled with the goodness of hidden vegetables, this frittata is great warm or cold on both summer and winter nights. Made on So Good Unsweetened Almond Milk, this dairy free dish is sure to be a crowd favourite. Not only is this frittata dairy free but its also gluten free making it a great lunch or dinner option that caters to all diets.

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Carrot, cauliflower and...
This creamy carrot and cauliflower soup with turmeric is anti-inflammatory, great for the gut and full of deliciousness. It's a dish that boasts expressive and lasting flavour that is suitable for any type of food setting. Made with So Good Unsweetened Almond Milk, this soup is vegan and dairy free. It offers a great nutiritous combination of many different vegetables and is great to ensure the whole family is getting the nutrients they need. Being gluten free just adds another bonus onto this delicious dish.

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